Please note that the Gold's GYM and Swimming Pool Jacuzzi, Sauna and Steam room are now open. 

Gold's GYM facilities are complimentary for guests booking directly with the Continental hotel only.

Kids are allowed in swimming pool only at kids swimming time.


Facilities are subject to availability and cannot be guaranteed.



Important : (All facilities will be closed on 25th, 26th December and 1st January every year)   



Situated in the same building of our hotel, is the Gold’s Gym facility, where you’ll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, spin, pilates, zumba, muscle endurance training and many more. Creating an ambience of energy and motivation are the floor-to-ceiling windows and large mirrored walls that create the perfect environment for work-outs, to ensure you don't need to break your regime whether you're staying on a holiday or a business trip at our hotel. Our hotel guest, can have access not only to the fitness suite, but also to the indoor swimming pool, the jacuzzi, sauna and steam room (charge may apply). Those are GOLD'S GYM facilities and access to the facilities can be removed and opening and closing time can be changed without notice at any time. There are large changing and shower facilities along with locker rooms available for your convenience. The Sauna and Steam Room facility is separate for men and women, located inside the changing room areas and the jacuzzi and swimming pools are common for all guests. 

Facility timings (Reservation required) : 

Important (Please note timings and closure dates from 24th December till 1st January. All facilities will be closed on 25th, 26th December and 1st January)   

Mon - Fri: 06:30 to 22:00

(Last session Noon :  11:30 - 12:30)

(Last session Evening : 20:30-21:30)

Sat & Sun: 07:00 - 20:30

(Last session Noon :  12:00 - 13:00)

(Last session Evening : 19:00 - 20:00)


(Kids are not allowed in swimming pool until further notice)

Kids swimming timings (Kids must be accompanied with adult)   :

Morning: 09:30 to 11:30 (All Days) 

Evening: 15:00 to 17:30 (All Days) 

Timings from 24th December till 1st January :

24th December (Christmas Eve) : 8 am – 2:30 pm  Last entry (2:30 pm)

25th December (Christmas Day) : CLOSED

26th December (Boxing Day)     : CLOSED

27th December : 8 am – 6:30 pm   Last entry (6:30pm)

28th December : 8 am – 6:30 pm   Last entry (6:30 pm)

29th December  : 8 am – 6:30 pm   Last entry (6:30 pm)

30th December   : 8 am – 6:30 pm  Last entry (6:30 pm)

31st (New Year’s Eve) : 8 am – 2:30 pm Last entry (2:30 pm)

1st January 2021 : CLOSED